Blueberries are rich in anti oxidants like vitamin C, B complex, vitamin A, vitamin E, anthocyanin, copper (immune builder and anti-bacterial), zinc, selenium, iron (raises hemoglobin and oxygen concentration in blood) to name a few. Blueberries will aid in the boosting of your immune system and prevent infections.
Blueberries neutralize free radicals that can affect disease and aging in the body. Blueberries are full of anti oxidants mainly due to the presence of Anthocyanin, a pigment responsible for the blue color of the berry. The abundance of vitamin-C is also a big factor for this as well.
Blueberries aid in promoting urinary tract health. Containing heavy and big molecules which inhibits bacteria growth on the urinary tract walls along with some antibiotic properity makes blueberries a support agent to the prevention of certain infections.
Blueberries support brain health. The anthocyanin, the selenium, B-complex, the vitamins A, C and E, the zinc, potassium, sodium, magnesium, copper, phosphorus, manganese etc., among others, can aid in the prevention and healing of neurotic disorders. This is so because blueberries support the prevention of the degeneration and death of neurons, brain-cells and may aid in restoring the health of the central nervous system.
Blueberries support heart health. The high fiber content, multiple anti oxidants and the ability to aid in the dissolving of bad cholesterol, make the Blue Berry a great dietary supplement to support the cure of many heart diseases. Blueberries have also been found to support the strengthening of the cardiac muscles.
Blueberries aid in the reduction of constipation while encouraging healthy digestion. Bluberries contain fiber which encourages healthy motility. In addition, the vitamins, sodium, copper, fructose and acids increase digestion performance.