Red Grapes

Red grapes contain flavonoids – plant based antioxidants. Foods with flavonoids aid in the prevention of the development of heart disease.  Consuming red grapes regularly will discourage the development of plaque buildup in your arteries, keeping your arteries clear to deliver blood to all the body’s organs.

The skins of red grapes contain anthocyanins and polyphenols, which are antioxidants.  These antioxidants aid in the prevention of damage to the body from free radicals which harm proteins and membranes, as well to help inhibit cancer development.

The lutein in red grapes aid in the protection of your vision. This naturally occurring carotenoid aids in the prevention of macular degeneration, an eye disease that frequently appears in the elderly and causes severe damage to vision.

The skin of red grapes contain resveratrol, which is an antioxidant with heart-health benefits.  Consuming foods with polyphenol aids in the lowering of blood cholesterol levels. The resveratrol also helps to prevent the formation of blood clots which helps to lower the risk of a stroke.

Grapes contain vitamins A and C, which are both antioxidants. Vitamin A also keeps the immune system functioning optimally and helps maintain strong bones.  Vitamin C supports wound healing and aids your body in the use of iron, which keeps the body’s energy at an optimal level.

Green grapes

Green grapes contain vitamins C and K. Vitamin C has an important role in the prevention of infection and promotes the health of bones, blood vessels, teeth, and gums. Green grapes also acts as an antioxidant which protects the body from damage caused by free radicals, compounds that could increase your risk of cancer and other chronic diseases.  Vitamin K aids in bone health and enables your blood to clot.

Green grapes is a healthy source of potassium and iron. Potassium supports organ, muscle, tissue, cell and heart functions.  Iron is significant for the proper formation of red blood cells and also supports the movement of oxygen in the body.