Kale is low in calorie, has zero fat and high in fiber. One cup of kale has only 36 calories, 0 grams of fat and 5 grams of fiber. It is great for aiding in digestion and the elimination of excrements with its great fiber content.

Kale is high in iron. Per calorie, kale has more iron than in beef.  Iron is essential for good health, such as the formation of enzymes and hemoglobin, transporting oxygen to various regions of the body, proper liver function, cell growth and more.

Kale is high in Vitamin K. Eating a high Vitamin K diet can help protect against various cancers. It is also necessary for a variety of bodily functions including the prevention of blood clotting and normal bone health.  Also increased levels of vitamin K can aid people suffering from Alzheimer’s disease.

Kale is filled with powerful antioxidants. Antioxidants, such as flavonoids and carotenoids help protect against various cancers.

Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, helping the fight against arthritis, autoimmune disorders and asthma.

Kale is great for cardiovascular support. Eating kale can help lower cholesterol levels.

Kale is high in Vitamin A. Vitamin A is great for your skin, your vision as well as helping to prevent oral cavity and lung cancers.

Kale is high in Vitamin C. This is very helpful for your metabolism, your immune system, and your hydration.  Vitamin C is also helpful to maintain joint flexibility and cartilage health.

Kale is high in calcium. Per caloric intake, kale has more calcium than milk, which aids in preventing osteoporosis, preventing bone loss and maintaining a healthy metabolism.

Kale is a great detox food. Kale is filled with sulfur and fiber, both great for detoxifying your body and keeping your liver in good health.